Post therapy - week one

So. I told him. I wanted a break. On top of all the others things I told him.

And I find myself "not in therapy" - which is nice.

It's a strange time. I'm reading a lot at the moment about mentoring and coaching. And much that the subject covers is to do with understanding tools and techniques which enable you to live the life you want.

How to better make decisions, how to understand what you really want, what is important to you - basically giving context to the myriad of decisions we make on a day by day basis. So far I am finding it very useful - realising that in many cases I just have no basis for making a decision - or don't even realise that my standard behaviour is because I have not been trained (tools/techniques) to do anything different.

It's as if what I am looking at is allowing me to realise that there IS A DIFFERENT WAY. A different way to think, to feel, to make decisions.

So that will be interesting to see how that develops.